22/04/2021 - 12:30 PM

Autistic spectrum conditions range from mild to severe but in all cases, they impact on day-to-day living. Some conditions may be missed or overlooked by individuals, families, schools, workplaces and the wider community. This means individuals and carers don't always get the support they need. This webinar promises an open and honest conversation with those who have direct experience to help deepen our understanding.

19/05/2021 - 12:30 PM

How do we maintain top performance when under constant pressure? What are the triggers and danger signs that indicate when helpful pressure is turning into damaging stress. In this session we will explore the self-defeating habits we trigger when stressed and identify the alternative choices we can make, particularly in times of change. Join us and explore core strategies for dealing with high demand situations and keeping things manageable...and even enjoyable!

09/06/2021 - 12:30 PM

Grief is a natural response to loss when something or someone you love is taken away. It can bring a range of difficult and unexpected emotions and sometimes impact on your physical health too. A support network can make the difference and help you through. In this session, we'll learn more about ways of coping and building support whether for yourself or for a loved one who is grieving.

14/07/2021 - 12:30 PM

How do your children access news and current affairs? And how much do you discuss with them the main news stories of the day in these complex and challenging times? In our media-saturated age and related stresses of the constant flow of online information, this session will explore how to find age-appropriate methods to talk to your children about challenging topics.

16/09/2021 - 12:30 PM

Whether it's a shared decision progressing amicably or a process fraught with difference, separation/divorce is widely believed to be one of the most stressful life transitions. How you handle it will be crucial for your own well-being, as well as that of any children or other dependants involved. Then there are the additional demands of keeping all on track at work. This webinar draws on first-hand experience to provide insights on finding a way to survive and thrive.

14/10/2021 - 12:30 PM

Guilt, in its purest form, is a helpful response designed to motivate us into taking action. But all too often it's 'unhelpful guilt' we experience on a daily basis. This type of guilt is energy sapping; moving on from this emotion is all about tuning into our values and our choices. This webinar explores proactive practice in getting beyond unhelpful guilt to more positive outcomes for yourself and your loved ones.

17/11/2021 - 12:30 PM

For new and expectant parents this webinar provides an invaluable inside track. On the personal front, we consider the necessary preparations for the arrival of your child and welcoming her/him into your family, as well as what to expect during the first few weeks following birth or adoption, including the potential impact on your wellbeing. On the career front, we'll share some tips on how to manage your handovers and transitions in the workplace.